November 3, 2016

I’m kind of a mindfulness junkie.

I have always enjoyed a good yoga class, but I think my interest in mindfulness really took off when my book club read Thích Nhất Hạnh’s The Miracle of Mindfulness a couple of years ago. I read it while Sean and I were in Cannon Beach for a long weekend, and I now look back on that trip as one of the best weekends of my life. I was so present for everything we did together, and present for our relationship.

I like this definition a lot:

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